RBDC Weekly Winter Training


Category: SKU: N/A.
  • This 5 week training program will be a up-temp, fun, structured learning environment helping each player to improve his game on the offensive side of the field heading into the spring season.

Sessions will consist of stickwork, shooting (on the run/time and room) and dodging aspects to take each player’s game to the next level, and ensure plenty of repetition during off season training.



This consists of 5 1 hour sessions.

Each player will also receive an ECD shaft and East Coast Dyes Hero 2.0 Mesh!

Location: Jay Dyer S&C Facility 10534 York Road, Cockeysville, MD  21030

Dates (5): January 3, 17, 24, 31, Feb 7. Makeup session Feb 14 ( drop in available for additional session on Feb 14 as well)

We are proud to partner with Jay Dyer Strength & Conditioning. Athletes that choose this package will receive 5 JDSC Conditioning/Agility Sessions ($100 value). Coach Class and Brown have trained with Jay Dyer since early high school.

Jay is the S&C Coach for all of Hopkins sports, in addition to US Men’s and Women’s Lacrosse National Teams!

clear selection

Session 1 (7-8pm): 5th-7th Grade, Session 2 (8-9pm): 8th & Older, Session 1 (7-8pm): 5th-7th Grade (with Jay Dyer Sessions), Session 2 (8-9pm): 8th & Older (With Jay Dyer Sessions)